﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>tunnelflyer.com / Specific disciplines and events / Freeflying, sit flying, back flying, head down  / Freeflying advice / Latest Posts</title><generator>InstantForum.NET v4.1.2</generator><description>tunnelflyer.com</description><link>http://www.tunnelflyer.com/</link><webMaster>info@tunnelflyer.com</webMaster><lastBuildDate>Fri, 25 Jul 2008 12:56:25 GMT</lastBuildDate><ttl>20</ttl><item><title>RE: Freeflying advice</title><link>http://www.tunnelflyer.com/Topic1045-22-1.aspx</link><description>My arms hurt a lot more initially than they do now, although I'm still working up to sustained endurance for long periods of sit-flying.  It's funny, though--when you stop fighting the wind and fly it instead, the strain on your muscles goes way down.  I had to think more about flying with my back than my arms.  Maybe that would work for you, too.  Sounds like it will come together for you soon! </description><pubDate>Fri, 26 Jan 2007 18:32:11 GMT</pubDate><dc:creator>Jewels</dc:creator></item><item><title>Freeflying advice</title><link>http://www.tunnelflyer.com/Topic1045-22-1.aspx</link><description>I'm about 15 minutes away from sustained sit flying.  But my arms KILL!  I've heard a lot of advice on sit flying, and as we all know, we all fly differently, but the latest (from an instructor) was that your arms shouldn't hurt once you're airborne.  I just don't believe this.  I'm 5'8" 175lbs and sit flying at about 135mph.  I can stay off the net for about 5 - 10 solid seconds.  &lt;br&gt;&lt;br&gt;So how about you all?  Arms hurt?  Does more wind = less strain in the arms?</description><pubDate>Fri, 05 Jan 2007 23:18:44 GMT</pubDate><dc:creator>Awesome Kid</dc:creator></item></channel></rss>